Unleash Intimate Wisdom
Unraveling journey for those desiring authentic intimacy.
Overcome inner disconnection, create lasting relationships rooted in trust, respect, and authenticity.
MODULE ONE
Awakening to Self
OUTCOME
Heightened self-awareness and clarity about personal values and desires.
DESCRIPTION
This first step helps you delve into understanding yourself better. By engaging in daily self-awareness journaling and mindfulness meditation, you'll develop a deeper appreciation of your core values and intrinsic desires, setting the stage for all upcoming transformations.
MODULE TWO
Foundations of Trust
OUTCOME
A stronger foundation of trust, crucial for deeper connections.
DESCRIPTION
Delve into the building blocks of trust with yourself and others. Via trust-building exercises and reflective listening sessions, you'll learn to establish and maintain trust, a cornerstone for any meaningful relationship.
MODULE THREE
Communicating Authentically
OUTCOME
Improved communication skills, leading to more authentic interactions.
DESCRIPTION
Elevate your ability to communicate openly and honestly. Through role-playing and assertive communication training, you'll acquire the skills to express your feelings clearly and enhance your listening abilities to truly hear others, deepening every interaction.
MODULE FOUR
The Art of Tantra
OUTCOME
A more profound connection to your body and your partner.
DESCRIPTION
Explore the transformative principles of Tantra. By practicing basic Tantra techniques and engaging in breathwork and energy channeling, you'll discover new dimensions of intimacy and deepen your connection both physically and emotionally.
MODULE FIVE
Embodiment Practices
OUTCOME
Increased embodiment and physical presence.
DESCRIPTION
Reconnect with your physical self through engaging body scanning, guided dance, and movement therapy. These practices are designed to heighten your bodily awareness, enabling you to express and process emotions more fluidly.
MODULE SIX
Overcoming Emotional Blocks
OUTCOME
Release of emotional blocks, fostering greater intimacy.
DESCRIPTION
Tackle unresolved emotional issues that hinder your relationships. With emotional freedom techniques and guided visualizations, this module focuses on healing old wounds to allow for a healthier, intimate connection with yourself and others.
MODULE SEVEN
Cultivating Respect and Admiration
OUTCOME
Strengthened mutual respect and admiration.
DESCRIPTION
Discover the power of appreciation and shared gratitude in fostering respect. Through exercises designed to build mutual admiration, you'll enhance the respect within your relationships, improving the quality and depth of your connections.
MODULE EIGHT
Integrating and Sustaining Change
OUTCOME
Sustained improvement in personal and relational well-being.
DESCRIPTION
Lock in your new skills and ensure they remain a part of your everyday life. This final step equips you with integration challenges and reflection strategies to maintain and adapt these skills, ensuring lasting change and continuous growth.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Feeling disconnected from your own needs and desires.
- Seeking to establish lasting intimacy and strengthen current relationships.
- Open to exploring Tantra, Embodiment Work, and Authentic Communication techniques.
Who is it not for?
- Not interested in exploring and improving your self-connection and relationships.
- Unwilling or resistant to changing current behaviors and patterns.
- Not open to spiritual and physical practices such as Tantra.
About Ohana Friedrick
I'm Ohana Friedrick, a dedicated coach passionate about helping you build deeper connections with yourself and others. With a year of specialized coaching, I skillfully guide my clients through the intricacies of feeling disconnected, using transformative practices like Tantra, Embodiment Work, and Authentic Communication. My extensive training in energy healing, yoga, and somatic practices enriches my approach, providing you with the tools to foster relationships rooted in trust, respect, and profound connection. Together, we'll navigate these intimate challenges and reclaim your authentic self.
Unleash Intimate Wisdom
Unraveling journey for those desiring authentic intimacy.
Overcome inner disconnection, create lasting relationships rooted in trust, respect, and authenticity.